Keeping fit is not only for beauty but health!
Many people knew that overweight can cause many health problems, but not everyone has the determination to trim down their weights.
Click to Gallery
Online photo
Online photo
Online photo
Online photo
Online photo
Online photo
Online photo
Online photo
A girl from Sydney, Australia, who has weighed 135kg, lost over 60kg of weight for health reason and now becomes Goddess in many people's eyes.
Online photo
The 29-year-old Melissa Mouawad weighed 135kg at her age of 18. She had to wear size 24 clothes which are for pregnant women.
"The maternity dresses with elastic band at the waist were the only comfortable options I wore," she recalls. "I feel embarrassed to think about it now, but I had no choice."
Online photo
Online photo
Online photo
Melissa said she loved eating and obsessed with food since the young age. She was overweight when she was a child.
"I often sneaked snacks into my bedroom from the kitchen so that I could eat at night. Every night, I ate a dozen doughnuts, fast food, chunks of chocolate, and soda."
Melissa weight soared soon after massive intakes, reaching 135kg at 18. The doctor told Melissa that if she didn't lose weight, she would die at any time because of a heart attack and diabetes, which would threaten her life.
Online photo
Online photo
"I started to feel afraid of my weight and I determined to change my lifestyle," said Melissa.
In the next few years, she had tried a lot of slimming methods, but all ended in failure, until five years ago she found a plan that finally suits her.
By calculating the energy she needs and monitoring her own intake of carbohydrates, protein and fat, Melissa's weight began to decline, and in order not to let her weight rebound, she insisted on fitness to change her physique.
Online photo
Online photo
"I went to the gym in a maternity dress and sat in the last row to follow the coach. Although I was ashamed of my body, I made up my mind to do my best," the determined woman said. "I later sat to the front row in the classroom. I started aerobic exercises, and I started the strength exercise."
Melissa successfully lost half of her weight and was able to confidently display his 70kg body in size 10.
From now, the healthy body is more important than everything to her.
