Cass, once a party animal, has now reinvented herself as a fitness fanatic.
A former self-proclaimed party animal has reinvented herself as a fitness fanatic after discovering that booze can trigger an allergic reaction which sees her coated in a burning red rash.
As an estimated 4.2 million Brits are set to attempt Dry January, according to a poll by YouGov, one person who knows the benefits of cutting back on alcohol all too well is 42-year-old Cass Bowman.
In her younger years, she loved nothing more than hitting the town for a few drinks with her friends.
But all that changed around eight years ago, when she suddenly began to suffer a mysterious reaction to alcohol that would see her skin become red and blotchy.
Over time, it worsened to the point where her flesh felt as if it had been “scalded,” and her breathing became affected too.
Cass, of Barnsley, South Yorkshire, who works with children, said: “It can spring up anywhere on my body, and my skin gets so hot I can’t even touch it. Before all this, I was quite a party animal. I’d go out weekdays and weekends, downing pints and all sorts.”
On an average night, Cass would have around 10 drinks, a mix of spirits, cider and lager. And, for a big celebration, it would be even more.
She said: “Now, I’ve cut right back to only having a few vodkas or gins every so often. That seems to have done the trick for now, but if this comes back and makes my breathing worse, I’ll have no choice but to quit drinking altogether.
“As big a part of socialising as it is, I couldn’t live with knowing I was putting myself in danger.”
In her twenties and early thirties, Cass, who has three children, Alex, 18, Oliver, 17 and Ellisia, 13, enjoyed many a night out with friends, and never found alcohol to cause an adverse reaction.
Then, in around 2011, she noticed that she’d start to feel warm on the top half of her body and legs when she’d had a drink.
Still, she wasn’t especially worried, until odd marks soon began to spring up on her skin all over her body, including her face.
She said: “It was almost like a burn. My skin wouldn’t be raised, like it would with a rash, but it’d be hot to touch and feel sensitive for days afterwards.
“Putting cold water on it wouldn’t help, as it just heated up.
“When it would happen, people would really stare, which would make me feel embarrassed and put a dampener on the night.”
At first, Cass, who is married to Stuart, 45, admitted that she didn’t put two and two together, assuming the reaction was down to skin products or washing powder she was using.
But, when it didn’t stop even after she changed products, she started keeping a closer eye on what exactly set her off – and after a few months, realised it only ever happened when she had been drinking.
“I went to the doctor in around 2012, and he agreed that it was something in alcohol causing an allergic reaction,” she said. “He then said to me to stop drinking.”
Cass continued: “I know it might sound silly, but it was such a big part of my life then – it was how I socialised with my friends. I worried I would lose all of that, so I tried to just press on and put up with it.
“I could never figure out a set trigger. If it was one particular type of alcohol, I’d have avoided that, but there was no pattern to it.”
But then, around two years later, Cass began to also experience shortness of breath, which would come on immediately after the rash and affect her for a few hours afterwards.
At her worst, she said she even struggled to speak properly.
Again, she sought medical help and a different doctor prescribed antihistamines to help calm the reaction whenever she suffers a flare-up.
Though the NHS recommends avoiding alcohol whilst taking antihistamines as it can make you feel sleepy, Cass takes non-drowsy tablets, and so said she has not had any adverse effects.
She has also cut down on drinking hugely, now only enjoying around five vodkas or gins on the odd weekend.
For the past year, Cass has not had an allergic reaction – which she believes is down to both drinking less and exercising much more.
She began running almost by accident after she suffered an unrelated hip injury during a Zumba class in 2012, and the physiotherapist who treated her suggested running would help keep her strength up once she had recovered.
Now Cass runs 10km at least three times a week, getting up at 5:30am to pound the streets, and has completed two half-marathons – with three more planned for 2019 – as well as a 10km and several 5km races.
The picture of health, she is sharing her story to encourage others struggling with painful reactions to seek medical help, and said: “My reactions were so unpredictable. I wouldn’t get them every time I drank, but they could come on out of nowhere – especially if I’d drank a couple of nights in a row.
“Now, though, I’m feeling much healthier and really hope that’s the end of it. Of course, if I have another, and my breathing is still affected, I will have no choice but to give up alcohol completely. For now, though, I’m enjoying running, cutting back on drinking and feeling great.”
Abbas Kanani, pharmacist at Chemist Click, said: “If you are experiencing symptoms such as wheezing, sneezing, coughing, itchy skin or feeling sick when you drink small amounts of alcohol, my advice would be to get an allergy test.
“Explain your symptoms to your GP who can organise this for you. In the meantime, it’s best to avoid alcoholic beverages altogether, as there is a possibility that they could cause a severe reaction which can be quite serious.
“If you do have a confirmed allergy to alcohol, it’s best to give up altogether. It seems quite tough, but I see an increased number of people wishing to give up alcohol for good these days, in search of a healthier lifestyle.”
DISTOMO, Greece (AP) — Feeling overwhelmed by everyday obligations or doom-scrolling? The ancient Greeks had a remedy for burnout still practiced annually by their rural descendants.
In the mountain village of Distomo, the “Koudounaraioi” — literally, the “Bell People” — transform themselves into half-human, half-beast revelers in a ritual dating back to pre-Christian times.
Clad in sheep and goatskins with heavy hand-forged bronze bells chained to their waists, the Bell People danced through the streets Monday of this red-roofed village, a two-hour drive northwest of Athens.
The deafening clatter the dancers make and their profanity-filled chants as they bound around a fire in the main square are a wine-fueled sonic assault. And that’s the point.
Hedonistic carnival traditions across the Greek heartland and islands trace back to the ecstatic processions in ancient times honoring Dionysus, the god of wine, fertility and revelry and were then, as now, a cultural pressure valve.
“We give society a jolt … and try to take away their misfortunes, their problems, to lift their spirits so they can feel something,” said Giorgos Papaioannou, a 29-year-old aluminum plant worker known during carnival as president of Distomo’s Bell People.
“We even visit cemeteries, making noise to ‘wake up’ the souls of those who have passed, reminding them and the living alike that we are here, celebrating life,” he said.
The ancient tradition practiced by farming communities to usher in spring was eventually incorporated into the Christian calendar. Monday marks the end of carnival and the start of Lent, a period of dietary restrictions and increased religious observance before Easter, which this year falls on April 20.
Distomo is known to Greeks as a symbol of wartime hardship. In June 1944, occupying Nazi forces slaughtered 230 civilian villagers, including more than 50 children in reprisals for attacks by resistance fighters.
An austerely-styled World War II mausoleum overlooks the village.
“After the massacre, we managed to keep the tradition alive. It’s to awaken the spring,” Distomo Mayor Ioannis Stathas said. “This is a tradition that is many centuries old, a pre-Christian tradition, and it has been carried from generation to generation.”
This year’s Bell People, many of them schoolchildren, held up flares and olive-wood staffs as they entered the village, trailed by giggling children and their parents dressed up as dinosaurs, police officers and other carnival costumes.
Revelers were handed plastic cups filled with wine and portions of bean soup, as children danced to a mix of Greek folk music, Western chart hits and K-pop.
Amalia Papaioannou, a historian and curator of the Distomo Museum, said that the once male-dominated celebrations have remained relevant by incorporating pieces of modernity but remain rooted in rural traditions.
Agrarian societies, historically reliant on favorable conditions in nature for their survival, created these rituals to ward off evil and misfortune, she said. Carnival revelry has for centuries served as a sanctioned period of chaos before returning to structure and restraint.
“It allows a brief period of social inversion: People wear disguises, and speech, including crude jokes, is temporarily liberated. Even the Church historically tolerated such festivities, recognizing their deep-rooted cultural and communal significance,” she said.
“You could call it a reset.”
Lefteris Pitarakis contributed to this report.
Thanos Papageorgiou, 20, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Vaso Statha, 15 poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Vlasis Bellos, 19, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Christina Louka, 16, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Spyros Bellos, 21, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Vasiliki Pergada poses with her four year old daughter Panagiota for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Mehmet Ahmetoglou, 17, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Asimina Philipou, 16 ,poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Loukas Bellos, 15, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Panagiota Statha, 16, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Christos Tomaras, 16, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Hara Papageorgiou, 12, poses for a portrait, dressed in animal skins and heavy bronze bells, as part of carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
A baker holds up a mask-shaped loaf during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
A man dressed in animal skins and heavy bronze bells, jumps over a burning carnival effigy during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Revelers dressed in animal skins and heavy bronze bells, chant during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Revellers dressed in animal skins and heavy bronze bells, dance during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
A boy dressed in animal skins and heavy bronze bells, jumps over a burning carnival effigy during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
A boy dressed in animal skins and heavy bronze bells, gestures during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
A carnival effigy is set alight as bystanders look on during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Revellers dressed in animal skins and heavy bronze bells, hold up flares during carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Revellers dressed in animal skins and heavy bronze bells, prepare to take part in carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Vasiliki Pergada and her 4-year-old daughter Panagiota, dressed in animal skins and heavy bronze bells, join revelers gathering to take part in carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Revellers dressed in animal skins and heavy bronze bells, prepare to take part in carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)
Revellers dressed in animal skins and heavy bronze bells, prepare to take part in carnival celebrations in Distomo, a village in central Greece, on Monday, March 3, 2025. (AP Photo/Petros Giannakouris)