CHP reminds public on precautions against heat stroke during very hot weather

2024-07-03 06:45 Last Updated At：06:58

Stay safe in the heat: public reminded to take precautions against heat stroke and sunburn during very hot weather

The Centre for Health Protection (CHP) of the Department of Health (DH) today (July 3) reminded members of the public, particularly those undertaking outdoor activities, to take heed of necessary measures against heat stroke and sunburn in very hot weather.

"The public should carry and drink plenty of water to prevent dehydration while engaging in outdoor activities," a spokesman for the CHP said.

"Those engaged in strenuous outdoor activities should avoid beverages containing caffeine, such as coffee and tea, as well as alcohol, as they speed up water loss through the urinary system," the spokesman explained.

"Infants and children, the elderly, pregnant women, those with chronic illnesses such as heart disease or high blood pressure, outdoor/manual workers, and individuals who are overweight are more vulnerable to heat stroke. They should pay special attention," the spokesman added.

The public should adopt the following precautions:

Wear loose and light-coloured clothing to reduce heat absorption and facilitate sweat evaporation and heat dissipation;

Avoid vigorous exercise and prolonged activities like hiking or trekking as heat, sweating and exhaustion can place additional demands on the physique;

Perform outdoor activities in the morning or the late afternoon, if possible;

For indoor activities, open all windows, use a fan or use air-conditioning to maintain good ventilation;

Do not stay inside a parked vehicle; and

Reschedule work to cooler times of the day if feasible. If working in a hot environment is inevitable, introduce shade in the workplace where practicable. Start work slowly and pick up the pace gradually. Move to a cool area for rest at regular intervals to allow the body to recuperate.

The public should also note the latest and the forecast Ultraviolet (UV) Index released by the Hong Kong Observatory (HKO). When the UV Index is high (6 or above):

Minimise direct exposure of the skin and the eyes to sunlight;

Wear long-sleeved and loose-fitting clothes;

Wear a wide-brimmed hat or use an umbrella;

Seek a shaded area or put on UV-blocking sunglasses;

Apply a broad-spectrum sunscreen lotion with a minimum sun protection factor (SPF) of 15, preferably higher. Reapply every two hours if you stay out in the sun, and after swimming, sweating or towelling off; and

While using DEET-containing insect repellents for personal protection against mosquito-borne diseases, apply sunscreen first, then insect repellent.

If symptoms develop, such as dizziness, headache, nausea, shortness of breath or confusion, rest and seek help immediately, and seek medical advice as soon as possible.

The public may obtain more information from the DH's Health Education Infoline (2833 0111),heat strokepage andUV radiationpage; the HKO's Dial-a-Weather (1878 200),latestweather report and forecast,UV Indexand weather information forhiking and mountaineering; andpress releasesof the Labour Departmenton precautions against heat stroke for outdoor workers and their employers when the Very Hot Weather Warning is in force.

Commissioner of Customs and Excise reviews Hong Kong Customs passing-out parade

2024-07-05 22:01 Last Updated At：22:18

Hong kong customs commissioner inspects passing-out parade for new customs officers, demonstrates commitment to world customs organization vice-chairperson role

The Commissioner of Customs and Excise, Ms Louise Ho, attended the Passing-out Parade for the 492nd-495th Customs Officer Induction Courses at the Hong Kong Customs College today (July 5) to inspect 82 Probationary Customs Officers on parade. Among the passing-out officers, eight are members of Customs YES.

The Guards of Honour and all passing-out officers adopted the Chinese-style foot drill to form the logo of the World Customs Organization (WCO), demonstrating Hong Kong Customs' commitment to becoming the new Vice-Chairperson for the Asia/Pacific (A/P) region of the WCO starting from July this year. The Foot Drill and Flag Party of the Customs Youth Leader Corps, the first team under the Security Bureau to perform Chinese-style rifle foot drill, also made its debut in the Passing-out Parade, joining hands with the Guards of Honour and passing-out officers to form the pattern of the Tiananmen Tower to celebrate the 75th anniversary of the founding of the People's Republic of China. This arrangement demonstrated that the patriotic spirit of Hong Kong Customs can continue to be passed on from generation to generation.

Speaking at the passing-out parade, Ms Ho said under the protection of the Hong Kong National Security Law and the Safeguarding National Security Ordinance, Hong Kong Customs will steadfastly safeguard national security and strive to promote the country and Hong Kong towards high-quality development, actively expand international exchanges and co-operation, and make full use of Hong Kong's distinctive advantages under "one country, two systems", enjoying the strong support of the motherland and being closely connected to the world.

She added that Hong Kong Customs, in the name of Hong Kong, China, was elected as the Vice-Chairperson for the A/P region of the WCO at the Customs Co-operation Council Sessions of the WCO in Brussels on June 29, and formally assumed this role as regional representative for two years from July. The primary responsibilities of this role include driving regional development agendas, co-ordinating regional affairs, leading members in addressing various challenges and facilitating the formulation and implementation of regional strategic plans. By playing this pivotal role, Hong Kong Customs hopes to safeguard multilateralism and promote international co-operation, enhance the effectiveness in regional law enforcement, and strengthen the capability of Hong Kong Customs by proposing the agenda and collaboration means to contribute to the country and Hong Kong.

Talking about recruitment, Ms Ho pointed out that the response to this year's recruitment of Customs Inspectors has been encouraging, with more than 8 400 applications received, up 12 per cent from last year's 7 500. For Customs Officers, more than 5 300 applications were received in the first half of this year, representing an increase of 20 per cent over the 4 400 applications received in the same period last year. As Hong Kong Customs plays a more prominent role in the international arena after assuming the post of Vice-Chairperson for the A/P region of the WCO, it is believed that more young people who wish to broaden their horizons will be attracted to join Hong Kong Customs to realise their full potential.

Ms Ho encouraged the passing-out officers to carry forward the goal of creating "a new chapter of Asia-Pacific customs collaboration", to strive to provide diverse and quality customs services, and to make full use of Hong Kong Customs' unique advantages in regional co-operation to make significant new contributions to the country and to Hong Kong.