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FEELING FOGGY, DISTRACTED, DEMOTIVATED? DON'T LET BRAIN FATIGUE HOLD YOU BACK

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FEELING FOGGY, DISTRACTED, DEMOTIVATED? DON'T LET BRAIN FATIGUE HOLD YOU BACK
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FEELING FOGGY, DISTRACTED, DEMOTIVATED? DON'T LET BRAIN FATIGUE HOLD YOU BACK

2024-08-12 16:00 Last Updated At:16:15

KUALA LUMPUR, Malaysia, Aug. 12, 2024 /PRNewswire/ -- Have you ever sat down to start a task at work only to find your mind drawing blanks? No matter how hard you try, do you struggle to focus, experience sluggish thoughts, and have difficulty remembering details? You're not alone. Brain fatigue is a state of tiredness caused by prolonged periods of cognitive activities stemming from an overload of our mental capacity. It is also important to know that the brain consumes about 20 percent[1] of the body's energy — processing and transmitting information through electrical signals — is very expensive in energy use.

To explore this unexplored phenomenon, BRAND'S® Essence of Chicken recently convened a roundtable of health experts to share insights on brain fatigue. The panellists included Professor Dr Michael Ling, a Neuroscience and Genetics Professor at Universiti Putra Malaysia; Nasreen Ma, a Brain Health Coach from Meaningful Activation; and Dr Hiroshi Watanabe, Senior Research Director from Suntory Beverage & Food Asia Pacific.

Brain Drain Explained - Scientific Insights into Mental Exhaustion

While brain fatigue is often dismissed or confused with regular everyday tiredness, it is an actual condition with a scientific basis that can escalate over time if not appropriately managed, leading to more severe and chronic fatigue syndromes.

According to Professor Dr Michael Ling, Professor in Neuroscience & Genetics at Universiti Putra Malaysia, brain fatigue is a complex condition still being researched despite scientists studying the topic for decades. "Understanding the mechanisms and effects of brain fatigue can help us better manage our mental energy and productivity. Mental overload over a prolonged period[2] leads to a sensation of tiredness known as brain fatigue, which comes with associated symptoms. This is linked to the buildup of the neurotransmitter glutamate[3] in the prefrontal cortex. In simpler terms, it's like being in a noisy, crowded room where you can't hear anyone."

Fuel Your Focus - Managing Brain Fatigue Through Wellness Practices

Ignoring fatigue has consequences—reduced work performance, disruption to personal life. Those with brain fatigue can manage it better with lifestyle changes and good nutrition.

Nasreen Ma, a Brain Health Coach from Meaningful Activation, commented that overcoming brain fatigue requires more than a cup of coffee. "Malaysians wear multiple hats at work and in our personal lives, which are very fast-paced and stressful - Malaysia is ranked 47th out of 60 nations according to the Global Life-Work Balance Index, making us more prone to brain fatigue. Understanding brain fatigue is the first step to managing our brain health. A balanced lifestyle includes prioritising sleep, exercise on top of slower specific coordinated movements, mindfulness, strengthening spiritual and social connections, reducing screen time, proper diet, and practising relaxation techniques such as deep breathing or yoga are keys to reclaiming your mental energy and living a revitalised, productive life."

Sharpen Your Mind - Fight Brain Fatigue Naturally

When it comes to diet, amino acids play an essential role in boosting brain health and, more importantly, recovering from brain fatigue. One of the essential amino acids is L-Histidine, a building block of proteins[4] that has been clinically proven to improve cognitive performance[5] and is commonly found in protein-rich foods, including the essence of chicken.

Dr Hiroshi Watanabe, Senior Research Director from Suntory Beverage & Food Asia Pacific, emphasised the importance of consuming protein-dense foods. "Clinical studies have proven that L-Histidine and other amino acids can produce positive cognitive performances. While the scientific term may sound foreign, it is easy to increase your protein intake by consuming chicken, beef, and chicken essence. It is also equally important to take a preventative approach to your diet by ensuring you consume sufficient protein early before the cognitive function begins to decline."

One easy way to hit your essential amino acid intake is through BRAND'S® Essence of Chicken, which contains L-Histidine and other nutrients to boost your mental energy throughout the day. Studies have found that the essence of chicken can improve working memory in healthy adults[6], even improving mood and making participants feel more clear-headed and confident.[7]

Eunice Kow, Head of Marketing of Suntory Beverage and Food Malaysia, said, "Based on the current lifestyle, it is important to talk about this under-discussed topic. We want to be the voice of support for those silently struggling with brain fatigue symptoms. By nurturing both your mental sharpness and physical well-being, you create a powerful foundation for success. A healthy body fuels a clear mind, allowing you to tackle challenges with focus and resilience. Incorporating exercise and proper nutrition into your routine can effectively combat brain fatigue and unlock your full potential. Remember, a healthy mind and body are not just beneficial; they're essential ingredients for achieving your goals and thriving in life."

BRAND'S® Essence of Chicken packs a powerful, nutrient-dense punch of goodness in every bottle. To learn more, please visit https://www.brandsworld.com.my/en/products/essence-of-chicken-original.html.

About BRAND'S Essence of Chicken

BRAND'S® Essence of Chicken is a natural food supplement. It is an easily digestible chicken extract containing readily absorbed amino acids and peptides. Our unique double-boiled process at a high temperature makes our essence more concentrated. It is airtight-sealed to maintain its freshness and is sterilised at more than 100°C; BRAND'S® Essence of Chicken is free of fat and cholesterol, high in protein, and has no added preservatives.

With over 50 published scientific papers, BRAND'S® Essence of Chicken is the only clinically proven Essence of Chicken for a healthy body and sharp mind. It has been shown to improve memory, concentration, motivation and reduce tiredness via several mechanisms such as reduced stress hormone, increased brain blood flow and brain signalling.

[1] https://bond.edu.au/news/how-much-energy-do-we-expend-using-our-brains#:~:text=Tracing%20oxygen%20consumption%2C%20the%20brain,the%20typical%20smartphone%20requires%20daily

[2] Why thinking hard for several hours can leave you mentally exhausted | New Scientist

[3] https://www.the-scientist.com/new-findings-could-explain-why-your-brain-feels-tired-70358 

[4] Moro J, Tomé D, Schmidely P, Demersay T-C, Azzout-Marniche D. Histidine: A Systematic Review on Metabolism and Physiological Effects in Human and Different Animal Species. Nutrients. 2020; 12(5):1414.

[5] https://www.sciencedirect.com/science/article/pii/S0031938415002498 

[6] Sasahara, I.; Fujimura, N.; Nozawa, Y.; Furuhata, Y.; Sato, H. The effect of histidine on mental fatigue and cognitive performance in subjects with high fatigue and sleep disruption scores. Physiol. Behav. 2015, 147, 238–244.

[7] Young H, Benton D, Carter N. The effect of chicken extract on mood, cognition and heart rate variability. Nutrients. 2015 Jan 29;7(2):887-904.

** The press release content is from PR Newswire. Bastille Post is not involved in its creation. **

FEELING FOGGY, DISTRACTED, DEMOTIVATED? DON'T LET BRAIN FATIGUE HOLD YOU BACK

FEELING FOGGY, DISTRACTED, DEMOTIVATED? DON'T LET BRAIN FATIGUE HOLD YOU BACK

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SecPod SanerNow Named Leader & Outperformer in GigaOm's Patch Management Report

2025-01-22 03:54 Last Updated At:04:15

SanerNow achieves perfect scores in multiple key areas, underlining its patch management effectiveness and leading innovation in the patching space.

REDWOOD CITY, Calif., Jan. 22, 2025 /PRNewswire/ -- SecPod is proud to announce its recognition as a Leader and Outperformer in the 2024 GigaOm Radar for Patch Management. This acknowledgment highlights the exceptional innovation and capabilities of SecPod's flagship solution, SanerNow, in the patch management domain.

SanerNow earned a score of 5/5 in multiple key areas, including patch lifecycle management, patch testing, patch prioritization, and its source repository, further underscoring its comprehensive patch management features.

SanerNow differentiates itself from other patching solutions in its advanced risk-based remediation process that incorporates factors like vulnerability severity and asset criticality to empower organizations to focus their efforts on the most dangerous risks.

"Today's patch management market is experiencing a profound transformation, driven by AI, threat intelligence, and the growing complexity of cybersecurity challenges," said Whit Walters. "SecPod's SanerNow platform offers a practical approach that moves beyond routine updates, integrating patch management with risk assessment and exposure tracking to help organizations address security challenges in increasingly complex IT environment," Whit Walters, the report's analyst, states.

"Our mission has always been to redefine cybersecurity by making prevention the cornerstone of a safer, cyber-resilient world. Today's patch management tools often fall short of delivering the holistic and proactive approach organizations need. Being named a Leader and Outperformer in the GigaOm Radar is a testament to our focus on innovation and our commitment to empowering organizations with simplified, automated solutions that stop cyberattacks before they even start," said Chandrashekhar Basavanna, CEO of SecPod. 

Today's enterprises need an integrated, automatable, and unified approach to risk remediation to cyberattacks, and SanerNow is built on the Continuous Vulnerability and Exposure Management (CVEM) framework created by SecPod to do just that. Our CVEM framework integrates risk detection, assessment, prioritization, and remediation under a single umbrella to overcome siloed solutions and prevent cyberattacks effectively.

This recognition also further cements SanerNow's position as a trusted solution for enterprises and organizations of all sizes. By addressing critical vulnerabilities with speed and precision, SanerNow empowers businesses to stay secure in an ever-evolving threat landscape.

For more information on the GigaOm Radar for Patch Management, visit our website. 

About SecPod: SecPod is a SaaS-based cybersecurity technology company created with a singular, unwavering goal of preventing cyberattacks. Founded in 2008, the company provides top-of-the-line advanced vulnerability management and cloud security solutions that strengthen organizations' cybersecurity posture worldwide. 

** The press release content is from PR Newswire. Bastille Post is not involved in its creation. **

SecPod SanerNow Named Leader & Outperformer in GigaOm's Patch Management Report

SecPod SanerNow Named Leader & Outperformer in GigaOm's Patch Management Report

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