Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday season and it's clear that travelers could use some help calming frazzled nerves.
Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.
A week before you leave, write down things you need to bring and tasks you need to do before the trip.
“This can include essential packing items, as well as simple tasks like cleaning out old food from the fridge or watering the plants,” says Jess Feldman, special projects editor at Travel and Leisure magazine. “The key is to leave the list out for the entire week before you go. I cross the to-dos off throughout the week, and it helps me feel extremely prepared, lessening the stress every time.”
Noise-canceling headphones can go a long way toward blocking out annoyances during travel, although if you use them you should keep an eye on display boards or your phone for any flight or gate changes.
Spotify, YouTube and other sites offer music playlists with names like “Relaxing Chill Out Calming Music for Airports” and “Perfect — Music Travel Relax." Or try “Music for Airports,” a groundbreaking album that launched the ambient music genre in 1978.
It’s also good to carry extra medications, a change of clothes, a toothbrush and a phone-charging cable, just in case.
Bringing along some snacks or a sandwich from home can feel comforting and be a great alternative to pricey airport offerings.
“I tend to pack for worst-case scenarios, such as flight delays and cancellations. This includes bringing things to do of course, like more than one book, knitting materials, or a few extra downloaded movies,” Feldman says. For longer journeys, she might bring a meal in a Tupperware container.
To counter the dry air on flights, bring along an empty water bottle (fill it after you go through security ) and a small pouch with lip balm and travel-size moisturizers.
Hallie Gould, editor in chief of Byrdie, a digital site for beauty care, recommends “loading up on skin hydration before your flight. That means drinking extra fluids and applying moisturizing skin products to boost hydration, so you’re covering your bases inside and out.”
And don’t forget your hair.
“Just as the low humidity on the airplane is dehydrating for your skin, it can also dry out your hair. If possible, use a deep conditioner before your trip,” Gould says.
“Every airline has different requirements when it comes to the boarding process, paying for perks in advance, or seat upgrades,” Feldman says. “It’s best to understand all of the above before getting to the airport so that you are not taken off guard.”
Having the airline's app lets you know about gate changes, flight delays or cancellations sooner and allows you to more quickly find alternative flights or connections if needed.
Security lines can be much longer — and slower — than expected, and so can the walk through a large airport. So giving yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive at the airport two hours before departure for domestic flights and three hours before international flights.
If you’re too early, you can always explore the airport shops and lounges or settle in with a good book somewhere.
“I always confirm whether or not there is a lounge I have access to in my departing gate ahead of time,” Feldman says. But even without lounge access, she says, "I like to know what the restaurants and waiting areas (near) the gate are like.”
“If you have a sense of why you are feeling stressed, it can help to figure out ways to reduce that stress," says Lynn F. Bufka, head of practice for the American Psychological Association. "So if you’re feeling overwhelmed, are there things that you can outsource? Is there someone in your family who can help with parts of the planning?”
Recognize that crowds, bad weather and canceled flights are beyond your control.
And some people just don't like to travel far or to fly.
“If it’s fear, like fear of flying, it’s important to know that it can be treated, and that treatment can really improve the quality of your life,” Bufka says.
A little extra time tidying your home and making sure you have some easy-to-prepare food ready in the freezer or pantry will make for a much more welcoming return.
“Always, always, always clean your space before leaving for a trip. You are inevitably going to feel a bit off after a long travel day, and coming home to an unorganized space will make it so much worse,” Feldman says.
Wash the sheets, take out out the trash, put away clothes, clean the countertops. “Arriving home to a neat and tidy space is the best homecoming, especially after a long time away,” she says.
AP Business Writer Dee-Ann Durbin contributed to this report from Detroit.
For more AP Lifestyles stories, go to https://apnews.com/lifestyle.
Yuji Kono watches as a Lufthansa staff member carefully wraps his banjo to be checked on a flight to Munich at John F. Kennedy International Airport in New York on March 1, 2024. (Katherine Roth via AP)
FILE - Travelers line up for security clearance at Hartsfield-Jackson Atlanta International Airport on June 28, 2024, in Atlanta. (AP Photo/Pablo Martinez Monsivais, File)
FILE - Travelers walk through the concourse at Miami International Airport on May 23, 2024, in Miami. (AP Photo/Lynne Sladky, File)
BILLINGS, Mont. (AP) — Democrats' crushing loss in Montana's nationally important U.S. Senate race settled a fierce political debate over whether a surge of newcomers in the past decade favored Republicans — and if one of the new arrivals could even take high office.
Voters answered both questions with an emphatic “yes” with Tim Sheehy's defeat of three-term Democratic Sen. Jon Tester, helping deliver a GOP Senate majority and laying bare a drastic cultural shift in a state that long prided itself on electing home-grown candidates based on personal qualifications, not party affiliation.
It’s the first time in almost a century that one party totally dominates in Montana. Corporations and mining barons known as the Copper Kings once had a corrupt chokehold on the state’s politics, and an aversion to outsiders that arose from those times has faded, replaced by a partisan fervor that Republicans capitalized on during the election.
Tester, a moderate lawmaker and third-generation grain farmer from humble Big Sandy, Montana, lost to wealthy aerospace entrepreneur Sheehy, a staunch supporter of President-elect Donald Trump who arrived in Montana 10 years ago and bought a house in the ritzy resort community of Big Sky.
“The political culture in Montana has changed fundamentally over the past 10 to 15 years,” said University of Montana history professor Jeff Wiltse. “The us vs. them, Montanans vs. outsiders mentality that has a long history in Montana has significantly weakened.”
The state's old instinct for choosing its own, regardless of party, gave way to larger trends that began more than a decade ago and accelerated during the pandemic.
Job opportunities in mining, logging and railroad work — once core Democratic constituencies — dried up. Newcomers, many drawn by the state's natural social distancing, came in droves — with almost 52,000 new arrivals since 2020. That's almost as many as the entire prior decade, according to U.S. Census data. As the population changed, national issues such as immigration and gender identity came to dominate political attention, distracting from local issues.
The 2024 Senate race brought a record-setting flood of outside money on both sides — more than $315 million, much of it from shadowy groups with wealthy donors. That effectively erased Montana’s efforts over more than a century to limit corporate cash in politics.
Sheehy's win came after the party ran the table in recent Montana elections where voters installed other wealthy Republicans including Gov. Greg Gianforte, U.S. Sen. Steve Daines and U.S. Rep.-elect Troy Downing.
Daines is the only one of the group originally from Montana — once a virtual requirement for gaining high office in the state.
The contrast between Montana's old and new politics was on vivid display on election night. Tester's party was a sedate event at the Best Western Inn in Great Falls — rooms for $142 a night — where the lawmaker mingled with a few dozen supporters and sipped on apple-flavored whiskey in a plastic cup.
Sheehy’s more boisterous affair was in Bozeman — the epicenter of Montana’s new wealth — at an upscale hotel where a standard room costs $395. Long before his victory was announced, carts bearing Champagne were rolled in as the candidate remained sequestered in a secure balcony area most of the night with select supporters.
Sheehy, a former U.S. Navy SEAL from Minnesota, moved to Montana after leaving the military and, along with his brother, founded Bridger Aerospace, an aerial firefighting company that depends on government contracts. Sheehy also bought a ranch in the Little Belt Mountains, and during the campaign cast himself as the modern equivalent of an early western settler seeking opportunity.
Tester received 22,000 more votes on Nov. 5 than in his last election — a gain that exceeded his margin of victory in previous wins. Yet for every additional Tester voter, Sheehy gained several more. The result was a resounding eight-point win for the Republican, removing Democrats from the last statewide office they still held in Montana.
For Republicans, it completed their domination of states stretching from the Northern Plains to the Rocky Mountains.
“We have North Dakota, South Dakota, Montana, Wyoming, Utah — we’re all kind of red now,” said Montana Republican Party Chairman Don Kaltschmidt.
Democrats as recently as 2007 held a majority of Senate seats in the Northern Plains and almost every statewide office in Montana.
Daines — who led GOP efforts to retake the Senate as chairman of the National Republican Senatorial Committee — pointed out during Sheehy's election party that Republicans would control both Montana Senate seats for the first time in more than a century.
Tester and other Democrats bemoan the wealth that's transformed the state. It's most conspicuous in areas like Big Sky and Kalispell, where multimillion-dollar homes occupy the surrounding mountainsides while throngs of service workers struggle to find housing.
It's not quite the same as the Copper Kings — who at their peak controlled elected officials from both major parties — but Democrats see parallels.
“What do they say — history doesn’t repeat itself but it rhymes,” said Monica Tranel, the defeated Democratic candidate in a western Montana House district. “It is very evocative of what happened in the early 1900s. It’s very much a time of change and turmoil and who has a voice.”
Montana in 2022 gained a second House seat due to population growth over the prior decade, giving Democrats a chance to regain clout. After a narrow loss that year to former Trump Interior Sec. Ryan Zinke, Tranel ran again this year and lost.
Even as she turned to history to explain Montana's contemporary political dynamic, Tranel considered the future. She acknowledged that Democrats have fallen out of step with a conservative electorate more attuned to party labels.
“The label itself is what they are reacting to,” she said. “Do we need a different party at this point?”
Republican officials embraced wealthy newcomers.
Steve Kelly, 66, who calls himself a “conservative refugee,” moved to northwestern Montana from Nevada at the height of the pandemic. He spent most of his 30-year career in law enforcement in Reno, but said he tired of the city as it grew and became more liberal — “San Francisco East,” he called it.
In 2020, Kelly and his wife bought a house outside Kalispell on a few acres so they could have horses. He got involved with the local Republican party and this fall won a seat in the state Legislature on an anti-illegal immigration platform.
“It seems to be different here. Most of the people we have met have also been conservative refugees, getting away from other cities,” he said.
Driving the growth are transplants from western states dominated by Democrats, especially California, where more than 85,000 Montana residents originated, or about 7.5% of the population, Census data shows. Almost half of Montana residents were born out of state.
Worker wages in Montana have been stagnant for decades, said Megan Lawson with the independent research group Headwaters Economics in Bozeman. Income from stocks, real estate and other investments has risen sharply, reflecting the changing — and wealthier — demographic.
“Certainly a large share of it is coming from folks who are moving into this state,” Lawson said. “When you put all this together it helps to explain the story of the political shift."
Associated Press reporter Michael Schneider in Orlando, Florida, contributed to this report.
FILE - Republican Montana Senate candidate Tim Sheehy, right, waves to supporters with his wife, Carmen Sheehy, during an election night watch party, Nov. 6, 2024, in Bozeman, Mont. (AP Photo/Tommy Martino, File)
FILE - Republican Montana Senate candidate Tim Sheehy speaks during an election night watch party, Nov. 6, 2024, in Bozeman, Mont. (AP Photo/Tommy Martino, File)
FILE - Democratic U.S. Sen. Jon Tester concedes the Montana Senate race to Republican Tim Sheehy in Great Falls, Mont., Nov. 6, 2024. (Thom Bridge/Independent Record via AP, File)
FILE - Sen. Jon Tester, D-Mont., left, receives a hug from supporter Brianne Laurin during an election night watch party, Nov. 5, 2024, in Great Falls, Mont. (AP Photo/Mike Clark, File)
FILE - Supporters cheer at an election night watch party for Republican Montana Senate candidate Tim Sheehy, Nov. 6, 2024, in Bozeman, Mont. (AP Photo/Tommy Martino, File)
