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The benefits of a four-day workweek according to a champion of the trend

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The benefits of a four-day workweek according to a champion of the trend
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The benefits of a four-day workweek according to a champion of the trend

2024-09-24 02:22 Last Updated At:02:30

Companies exploring the option of letting employees work four days a week hope to reduce job burnout and retain talent seeking a better work-life balance, according to the chief executive of an organization that promotes the idea.

The trend is gaining traction in Australia and Europe, says Dale Whelehan, CEO of 4 Day Week Global, which coaches companies through the months-long process of shortening their employees’ work hours. Japan launched a campaign in August encouraging employers to trim work schedules to four days.

American companies haven’t adopted four-day weeks as broadly, but that could change. Eight percent of full-time employees polled by Gallup in 2022 said they work four days a week, up from 5% in 2020.

The Associated Press spoke with Whelehan about the reasons why companies might want to consider the change. His comments have been edited for length and clarity.

A: The bigger question is, why shouldn’t they? There’s a lot of evidence to suggest we need to do something fundamentally different in the way we work. We have issues of burnout. We have a recruitment and retention crisis in many industries. We have increased stress within our workforce, leading to health issues, issues with work-life balance, work-family conflict. We have people sitting in cars for long periods, contributing to a climate crisis. We have certain parts of the population that are able to work longer hours and therefore be rewarded for that, creating further inequity within our societies. Lastly, we look at the implications that stress actually has on long-term health. We know that it’s linked to issues like cardiovascular disease, to cancer, to diabetes. So stress is something not to be taken lightly, and it’s only rising in our world of work.

To understand where we are now, let’s take a step back into pre-industrial times. My granddad was a farmer, worked seven days a week and was required on-site all the time. It was a lot of long hours, but also he had a lot of autonomy.

By the time my dad entered the workforce, he was a technician in a mechanical role. And he was expected to produce products on a large scale. As a result he wasn’t given the rewards from farming, but was given a salary. That change from my grandfather’s time to my dad’s brought about the birth of a discipline known as management. And management, led by Frederick Taylor, was looking at the relationship between fatigue and performance. A lot of scientific studies were done to try to understand that relationship, leading to the need for a five-day week as opposed to a six-day week. By the time I entered into the workforce, we no longer had a very physical, laborious workforce. It's highly cognitive and highly emotional.

The fundamental physiological difference is that our brain as a muscle can’t withstand the same level of hours of work as our muscles in our body might be able to. So it’s that mismatch between an outdated work structure of 40 hours, rooted in very physical labor, and what is now a highly cognitive workforce.

A: The reduction of working time brings about productivity gains by people having naturally more time to rest and recover, allowing them to come back into a new week more engaged and well-rested. That’s one way in which you see productivity gains. The second is the fundamental shift that organizations undergo while transitioning to a four-day week.

When we work with organizations, we use what’s called a 100-80-100 principle. So 100% pay for 80% time for 100% output. We ask organizations to design their trials in that sort of philosophy: How can you keep your business at the same level or improve while working less? The fundamental change we see is, let’s move away from thinking about productivity as how much time it takes to get something done, versus focusing on what outcomes we know drive businesses forward.

A: Disproportionately high amounts of part-time workers are female. As a result, women typically take a reduction in pay. That’s despite the fact that, based on the evidence that we’ve seen in trials, those part-time workers are producing the same output as their five-day-week counterparts.

In four-day week trials, everyone embarks on the journey. So we see men taking on greater levels of responsibilities in household or parenting responsibilities.

The alternative situation is women take part-time work, reduce their pay. Men have to work longer hours at a higher salaries and more stressful jobs in order to make up the deficit. ... It just creates this vicious cycle.

A: Meetings. We are addicted to meetings. It’s just gotten worse and worse since the pandemic. I think a lot of that comes from a culture of indecisiveness. There’s a sense of not wanting to make decisions, and therefore delaying the process or involving many people in the process so that everyone has a responsibility, and thus no one has responsibility. And that is not good when it comes to the greater issue of productivity.

(AP Illustration/Jenni Sohn)

(AP Illustration/Jenni Sohn)

MARJAYOUN, Lebanon (AP) — Lebanon’s health ministry says the death toll from Israeli strikes in Lebanon on Monday has increased to 356, including 24 children.

The barrage is the deadliest since the 2006 Israel-Hezbollah war as the Israeli military warned residents in southern and eastern Lebanon to evacuate ahead of a widening air campaign against Hezbollah.

Thousands of Lebanese fled the south, and the main highway out of the southern port city of Sidon was jammed with cars heading toward Beirut in the biggest exodus since 2006.

More than 1,240 people were wounded in the strikes, the health ministry said — a staggering one-day toll for a country still reeling from a deadly attack on communication devices last week. The death toll surpassed that of Beirut’s devastating port explosion in 2020, when hundreds of tons of ammonium nitrate stored in a warehouse detonated, killing at least 218 people and wounding more than 6,000.

THIS IS A BREAKING NEWS UPDATE. AP'S EARLIER STORY FOLLOWS BELOW:

Israeli strikes on Monday killed more than 270 Lebanese in the deadliest barrage since the 2006 Israel-Hezbollah war as the Israeli military warned residents in southern and eastern Lebanon to evacuate ahead of a widening air campaign against Hezbollah.

Thousands of Lebanese fled the south, and the main highway out of the southern port city of Sidon was jammed with cars heading toward Beirut in the biggest exodus since 2006. More than 1,000 people were wounded in the strikes — a staggering one-day toll for a country still reeling from a deadly attack on communication devices last week.

The death toll surpassed that of Beirut's devastating port explosion in 2020, when hundreds of tons of ammonium nitrate stored in a warehouse detonated, killing at least 218 people and wounding more than 6,000.

In a recorded message, Israeli Prime Minister Benjamin Netanyahu urged Lebanese civilians to heed Israeli calls to evacuate, saying “take this warning seriously.”

“Please get out of harm’s way now,” Netanyahu said. “Once our operation is finished, you can come back safely to your homes.”

The Israeli military said Monday evening it had carried out a targeted strike in Beirut. It did not give details.

Lebanon’s state-run National News Agency reported the Beir al-Abed neighborhood in southern Beirut was hit with three missiles. Hezbollah's Al-Manar TV said six people were wounded. The area was cordoned off and journalists were not allowed access.

Lebanese Health Minister Firass Abiad told a news conference in Beirut the earlier strikes hit hospitals, medical centers and ambulances. The government ordered schools and universities to close across most of the country and began preparing shelters for people displaced from the south.

The Israeli military announced it hit some 800 targets, saying it was going after Hezbollah weapons sites. Some strikes struck residential areas in the south and the eastern Bekaa Valley. One hit a wooded area as far away as Byblos in central Lebanon, more than 80 miles (130 kilometers) from the border north of Beirut.

The military said it was expanding the airstrikes to include areas of the valley along Lebanon’s eastern border with Syria. Hezbollah has long had an established presence in the valley, where the group was founded in 1982 with the help of Iran’s Revolutionary Guards.

Israeli military spokesman Rear Adm. Daniel Hagari repeated warnings urging residents to immediately evacuate areas where Hezbollah is storing weapons, including in the valley. The warnings left open the possibility some residents could live in or near targeted structures without knowing they are at risk.

Israel’s military chief, Lt. Gen. Herzi Halevi, said Israel was preparing its “next phases” of operations against Hezbollah, and that its airstrikes were “proactive,” targeting Hezbollah infrastructure built over the past 20 years.

Halevi said more details would be released in the near future, and that the goal was to allow displaced Israelis to return to their homes in northern Israel.

Meanwhile, Hezbollah said in a statement that it fired dozens of rockets toward Israel, including at military bases. It also targeted for a second day the facilities of the Rafael defense firm, headquartered in Haifa.

As Israel carried out the attacks, Israeli authorities reported a series of air-raid sirens in northern Israel warning of incoming rocket fire from Lebanon.

The evacuation warnings were the first of their kind in nearly a year of steadily escalating conflict and came after a particularly heavy exchange of fire Sunday. Hezbollah launched around 150 rockets, missiles and drones into northern Israel in retaliation for strikes that killed a top commander and dozens of fighters.

The increasing strikes and counterstrikes have raised fears of all-out war, even as Israel battles Hamas in Gaza and tries to negotiate the release of scores of hostages taken in Hamas' Oct. 7 attack. Hezbollah has vowed to continue its strikes in solidarity with Hamas, a fellow Iran-backed militant group.

Associated Press journalists in southern Lebanon reported heavy airstrikes targeting many areas Monday morning, including some far from the border.

Lebanon's state-run National News Agency said the strikes hit a forested area in the central province of Byblos for the first time since the exchanges began.

Israel also bombed targets in the northeastern Baalbek and Hermel regions, where a shepherd was killed and two relatives wounded, the news agency said, adding that a total of 30 people were wounded.

The Lebanese Health Ministry put the death toll at 274. It asked hospitals in southern Lebanon and the eastern Bekaa Valley to postpone non-urgent surgeries to keep hospitals ready to treat people wounded by “Israel’s expanding aggression on Lebanon.”

An Israeli military official said Israel is focused on aerial operations and has no immediate plans for a ground operation. The official, speaking on condition of anonymity in keeping with regulations, said the strikes are aimed at curbing Hezbollah's ability to launch more strikes into Israel.

Residents received text messages reading: “If you are in a building housing weapons for Hezbollah, move away from the village until further notice,” Lebanese media reported.

Lebanon's information minister, Ziad Makary, said in a statement that his office in Beirut had received a recorded message telling people to leave the building.

“This comes in the framework of the psychological war implemented by the enemy,” Makary said, and urged people “not to give the matter more attention than it deserves.”

Communities on both sides of the border have largely emptied because of the near-daily exchanges of fire.

Israel has accused Hezbollah of transforming entire communities in the south into militant bases, with hidden rocket launchers and other infrastructure. That could lead the Israeli military to wage an especially heavy bombing campaign, even if no ground forces move in.

An Israeli airstrike on a Beirut suburb on Friday killed a top Hezbollah military commander and more than a dozen fighters, as well as dozens of civilians, including women and children.

Last week, thousands of communications devices, used mainly by Hezbollah members, exploded in different parts of Lebanon, killing 39 people and wounding nearly 3,000, many of them civilians. Lebanon blamed Israel for the attacks, but Israel did not confirm or deny responsibility.

Hezbollah began firing into Israel a day after the Oct. 7 attack in what it said was an attempt to pin down Israeli forces to help Palestinian fighters in Gaza. Israel has retaliated with airstrikes, and the conflict has steadily intensified.

Israel has vowed to push Hezbollah back from the border so its citizens can return home. Hezbollah has said it will keep up attacks until there is a cease-fire in Gaza, but that appears increasingly elusive as the war nears its anniversary.

Hamas-led militants stormed into southern Israel on Oct. 7, killing some 1,200 people, mostly civilians, and abducting around 250. Some 100 captives are still held in Gaza, a third of whom are believed to be dead, after most of the rest were released during a weeklong cease-fire in November.

Israel's offensive has killed over 41,000 Palestinians, according to the Gaza Health Ministry, which does not differentiate between civilians and fighters. It says women and children make up a little over half of those killed. Israel says it has killed over 17,000 militants, without providing evidence.

Lidman reported from Jerusalem, and Mroue reported from Beirut. Associated Press writer Abby Sewell in Beirut contributed to this report.

Follow AP’s war coverage at https://apnews.com/hub/israel-hamas-war

Emergency workers use excavators to clear the rubble at the site of Friday's Israeli strike in Beirut's southern suburbs, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

Emergency workers use excavators to clear the rubble at the site of Friday's Israeli strike in Beirut's southern suburbs, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

A man watches rescuers sift through the rubble as they search for people still missing at the site of Friday's Israeli strike in Beirut's southern suburbs, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

A man watches rescuers sift through the rubble as they search for people still missing at the site of Friday's Israeli strike in Beirut's southern suburbs, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

An armed Israeli fighter jet is seen from Hadera as it crosses towards northern Israel, on Monday, Sept. 23, 2024. (AP Photo/Ariel Schalit)

An armed Israeli fighter jet is seen from Hadera as it crosses towards northern Israel, on Monday, Sept. 23, 2024. (AP Photo/Ariel Schalit)

Israeli Iron Dome air defense system fires to intercept rockets that were launched from Lebanon, in northern Israel, Monday, Sept. 23, 2024. (AP Photo/Baz Ratner)

Israeli Iron Dome air defense system fires to intercept rockets that were launched from Lebanon, in northern Israel, Monday, Sept. 23, 2024. (AP Photo/Baz Ratner)

Israeli Iron Dome air defense system fires to intercept rockets that were launched from Lebanon, in northern Israel, Monday, Sept. 23, 2024. (AP Photo/Ohad Zwigenberg)

Israeli Iron Dome air defense system fires to intercept rockets that were launched from Lebanon, in northern Israel, Monday, Sept. 23, 2024. (AP Photo/Ohad Zwigenberg)

Smoke rises from Israeli airstrikes on villages in the Nabatiyeh district, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from Israeli airstrikes on villages in the Nabatiyeh district, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Rescuers sift through the rubble as they search for people still missing at the site of Friday's Israeli strike in Beirut's southern suburbs, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

Rescuers sift through the rubble as they search for people still missing at the site of Friday's Israeli strike in Beirut's southern suburbs, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

Cars sit in traffic as people flee the southern villages amid ongoing Israeli airstrikes, in Sidon, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Mohammed Zaatari)

Cars sit in traffic as people flee the southern villages amid ongoing Israeli airstrikes, in Sidon, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Mohammed Zaatari)

Emergency workers use excavators to clear the rubble at the site of Friday's Israeli strike in Beirut's southern suburbs, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

Emergency workers use excavators to clear the rubble at the site of Friday's Israeli strike in Beirut's southern suburbs, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

Cars sit in traffic as people flee the southern villages amid ongoing Israeli airstrikes, in Sidon, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Mohammed Zaatari)

Cars sit in traffic as people flee the southern villages amid ongoing Israeli airstrikes, in Sidon, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Mohammed Zaatari)

Emergency workers use excavators to clear the rubble at the site of Friday's Israeli strike in Beirut's southern suburbs, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

Emergency workers use excavators to clear the rubble at the site of Friday's Israeli strike in Beirut's southern suburbs, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hassan Ammar)

Cars sit in traffic as they flee the southern villages amid ongoing Israeli airstrikes, in Sidon, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Mohammed Zaatari)

Cars sit in traffic as they flee the southern villages amid ongoing Israeli airstrikes, in Sidon, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Mohammed Zaatari)

Smoke rises from Israeli airstrikes on Taybeh village, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from Israeli airstrikes on Taybeh village, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from Israeli shelling on villages in the Nabatiyeh district, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from Israeli shelling on villages in the Nabatiyeh district, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from Israeli airstrikes on villages in the Nabatiyeh district, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024.(AP Photo/Hussein Malla)

Smoke rises from Israeli airstrikes on villages in the Nabatiyeh district, seen from the southern town of Marjayoun, Lebanon, Monday, Sept. 23, 2024.(AP Photo/Hussein Malla)

An armed Israeli fighter jet is seen from Haifa, northern Israel, on Monday, Sept. 23, 2024. (AP Photo/Baz Ratner)

An armed Israeli fighter jet is seen from Haifa, northern Israel, on Monday, Sept. 23, 2024. (AP Photo/Baz Ratner)

Israeli Iron Dome air defense system fires to intercept rockets that were launched from Lebanon, in northern Israel, Sunday, Sept. 22, 2024. (AP Photo/Baz Ratner)

Israeli Iron Dome air defense system fires to intercept rockets that were launched from Lebanon, in northern Israel, Sunday, Sept. 22, 2024. (AP Photo/Baz Ratner)

Smoke rises from an Israeli airstrike on Kfar Rouman village, as seen from Marjayoun town, south Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from an Israeli airstrike on Kfar Rouman village, as seen from Marjayoun town, south Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from an Israeli airstrike on Khiam village, as seen from Marjayoun town, south Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from an Israeli airstrike on Khiam village, as seen from Marjayoun town, south Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Israel calls on Lebanese to leave homes where Hezbollah stores arms as warplanes launch new strikes

Israel calls on Lebanese to leave homes where Hezbollah stores arms as warplanes launch new strikes

Smoke rises from an Israeli airstrike on Kfar Rouman village, as seen from Marjayoun town, south Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Smoke rises from an Israeli airstrike on Kfar Rouman village, as seen from Marjayoun town, south Lebanon, Monday, Sept. 23, 2024. (AP Photo/Hussein Malla)

Israel calls on Lebanese to leave homes where Hezbollah stores arms as warplanes launch new strikes

Israel calls on Lebanese to leave homes where Hezbollah stores arms as warplanes launch new strikes

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