Israel fires on Lebanon after rocket attack in the heaviest exchange since the truce with Hezbollah

BEIRUT, Lebanon (AP) — Israel launched airstrikes on several locations in Lebanon on Saturday in retaliation for a rocket attack, killing six people in the heaviest exchange of fire since its ceasefire with the militant group Hezbollah began nearly four months ago.

The exchange sparked concern about whether the ceasefire would hold, days after Israel relaunched its war with another Iran-backed militant group, Hamas, in Gaza. In a statement, Hezbollah denied being responsible for the attack, saying it was committed to the truce.

Israeli Prime Minister Benjamin Netanyahu’s office said it instructed the army to respond forcefully against dozens of targets in Lebanon, where the Iran-backed Hezbollah is based. Israel's army said six rockets were fired toward Metula, a town along the border with Lebanon. Three crossed into Israel and were intercepted.

The army said it “cannot confirm the identity of the organization that fired the rockets.” It said it struck Hezbollah command centers and dozens of rocket launchers.

An Israeli strike on the southern Lebanese village of Touline killed five people, including a child, and wounded 10 others, including two children, Lebanon’s state-run National News Agency reported.

Another Israeli strike Saturday night hit a garage in the coastal city of Tyre, the NNA reported, with one person killed and seven wounded. It was the first attack on the city since the ceasefire took effect Nov. 27. And a strike on Hawsh al-Sayed Ali village along the border with Syria wounded five people, according to the NNA.

In a statement, Lebanon’s prime minister, Nawaf Salam, asked the country's military to take all necessary measures in the south, but said the country does not want to return to war.

Hezbollah began launching rockets, drones and missiles into Israel the day after Hamas’ Oct. 7, 2023, attack out of Gaza ignited the war there. The Israel-Hezbollah conflict boiled over into all-out war in September as Israel carried out waves of airstrikes and killed most of the militant group’s senior leaders. The fighting killed over 4,000 people in Lebanon and displaced about 60,000 Israelis.

Israeli forces were supposed to withdraw from all Lebanese territory by late January under the ceasefire deal. The deadline was extended to Feb. 18, but Israel has remained in five locations in Lebanon across from communities in northern Israel. Meanwhile, Israel has carried out dozens of airstrikes on southern and eastern Lebanon, saying it attacked Hezbollah, while continuing drone attacks that have killed several members of the militant group.

Lebanon has appealed to the U.N. to pressure Israel to fully withdraw. The United Nations Interim Force in Lebanon said it was alarmed at the possible escalation of violence and urged all parties to avoid jeopardizing the progress made.

The strikes came a day after Israel said it would carry out operations in Gaza “with increasing intensity” until Hamas frees the 59 hostages it holds — 24 of whom are believed to be alive.

Israeli strikes on Friday night killed at least nine people, including three children, in a house in Gaza City, according to Al-Ahli Hospital, which received the bodies.

“Rubble and glass started falling on us,” said Sameh al-Mashharawi, who lost his brother in the attack. He mourned with his young nephew Samir al-Mashharawi, whose parents and siblings were killed. The 12-year-old, his head and wrists bandaged, sat in the back of a truck and cried.

Israel's military said Friday that its forces were planning fresh assaults into three neighborhoods west of Gaza City and issued warnings on social media for Palestinians to evacuate the areas.

“Hamas, unfortunately, understands military pressure,” Netanyahu's foreign policy advisor Ophir Falk told The Associated Press.

Around 600 Palestinians have been killed since Israel relaunched the war on Tuesday. Israel had already cut off the supply of food, fuel, and humanitarian aid to Gaza’s roughly 2 million Palestinians, aiming to pressure Hamas over ceasefire negotiations.

The international community has condemned the resumed attacks.

The initial 2023 attack by Hamas-led militants killed some 1,200 people, mostly civilians, and took 251 hostages. Most of the hostages have been freed in ceasefire agreements or other deals. Israeli forces have rescued eight living hostages and recovered the bodies of dozens more.

Israel’s retaliatory offensive has killed more than 49,000 Palestinians, according to Gaza’s Health Ministry. It does not say how many were militants but says more than half of those killed were women and children. Israel says it has killed around 20,000 militants, without providing evidence.

Tens of thousands of Israelis on Saturday again protested the government’s failure to negotiate a hostage deal and its move to fire the head of the country’s Shin Bet internal security service. They called for new elections.

The Supreme Court has ordered a temporary halt to Ronen Bar’s dismissal until an appeal is heard. Israel’s attorney general has ruled that the Cabinet has no legal basis to dismiss him.

Netanyahu said in a statement late Saturday that Bar “will not remain the head of the Shin Bet” and “Israel will remain a democratic state.” He argued that his loss of confidence in Bar long predates the Shin Bet investigation into illicit ties between several of his aides and Qatar.

Opposition leader Yair Lapid called for a tax rebellion and general strike if the government defies the court ruling, saying: “If this happens, the entire country needs to grind to a halt."

Shurafa reported from Deir Al-Balah, Gaza. Associated Press writers Ibrahim Hazboun in Kfar Haoranim, West Bank; Sam Mednick in Tel Aviv, Israel; Samy Magdy in Cairo and Kirsten Grieshaber in Berlin contributed to this report.

Follow AP’s war coverage at https://apnews.com/hub/israel-hamas-war

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

People take part in a protest demanding the immediate release of hostages held by Hamas in the Gaza Strip, in Tel Aviv, Israel, Saturday, March 22, 2025. (AP Photo/Ohad Zwigenberg)

Surrounded by smoke from a nearby Israeli army strike, Palestinians walk past tents in central Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Palestinians inspect the rubble of a structure hit by an Israeli bombardment in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

Palestinians mourn over the bodies of Al-Mashharawi family members, who were killed in an Israeli airstrike that hit their home, at Al-Ahli Hospital in Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Palestinians inspect the rubble of a structure hit by an Israeli bombardment in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

Palestinians walk and drive past tents shortly after an Israeli army airstrike nearby, in central Gaza City, Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Surrounded by smoke from a nearby Israeli army strike, Palestinians walk past tents in central Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Smoke and debris rises from a building after it was targeted by an Israeli army strike, following evacuation orders for residents, in Gaza City, Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Behind a tent camp for displaced Palestinians, smoke rises from a building after it was targeted by an Israeli army strike, following evacuation orders for residents, in Gaza City, Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Smoke rises from a building after it was targeted by an Israeli army strike, following evacuation orders for residents, in Gaza City Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Mourners carry the bodies of Al-Mashharawi family members, who were killed in an Israeli airstrike that hit their home, at Al-Ahli Hospital in Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Mourners react over the bodies of Al-Mashharawi family members, who were killed in an Israeli airstrike that hit their home, at Al-Ahli Hospital in Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Palestinians mourn over the bodies of Al-Mashharawi family members, who were killed in an Israeli airstrike that hit their home, at Al-Ahli Hospital in Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Palestinians mourn over the bodies of Al-Mashharawi family members, who were killed in an Israeli airstrike that hit their home, at Al-Ahli Hospital in Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Mourners carry the bodies of Al-Mashharawi family members, who were killed in an Israeli airstrike that hit their home, at Al-Ahli Hospital in Gaza City on Saturday, March 22, 2025. (AP Photo/Jehad Alshrafi)

Palestinians inspect the rubble of a structure hit by an Israeli bombardment in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

Displaced Palestinians kids play soccer at a makeshift tent camp in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

Displaced Palestinians kids play soccer at a makeshift tent camp in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

Palestinians inspect the rubble of a structure hit by an Israeli bombardment in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

Palestinians inspect the rubble of a structure hit by an Israeli bombardment in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

Palestinians inspect the rubble of a structure hit by an Israeli bombardment in Deir al-Balah, Gaza Strip on Saturday, March 22, 2025. (AP Photo/Abdel Kareem Hana)

People walking surrounded by buildings destroyed during the Israeli air and ground offensive in the Gaza Strip are seen from southern Israel, Thursday, March 20, 2025. (AP Photo/Leo Correa)

FILE - Ronen Bar, chief of Israel's domestic Shin Bet security agency, attends a ceremony marking Memorial Day for fallen soldiers of Israel's wars and victims of attacks at Jerusalem's Mount Herzl military cemetery, May 13, 2024. (Gil Cohen-Magen/Pool photo via AP, File)

In this image made from a video released by the Israeli Government Press Office, Prime Minister Benjamin Netanyahu gives a statement Tuesday, March 18, 2025, in Tel Aviv, Israel. (Israeli Government Press Office via AP)

Palestinians carry bundles of wood as they walk along a beach road leaving northern Gaza during the renewed Israeli army offensive in the Gaza Strip, Friday March 21, 2025. (AP Photo/Abdel Kareem Hana)

Palestinians displaced by the Israeli air and ground offensive on the Gaza Strip sit in a makeshift tent camp inside a landfill in central Gaza Strip, Friday, March 21, 2025. (AP Photo/Jehad Alshrafi)

Israelis attend a rally against Prime Minister Benjamin Netanyahu's plan to dismiss the head of the Shin Bet internal security service, and calling for the release of hostages held by Hamas in the Gaza Strip, outside the Knesset, Israel's parliament in Jerusalem on Thursday, March 20, 2025. (AP Photo/Ohad Zwigenberg)

Demonstrators block a road during a protest against Israeli Prime Minister Benjamin Netanyahu's plan to dismiss the head of the Shin Bet internal security service, in Jerusalem on Thursday, March 20, 2025. (AP Photo/Ohad Zwigenberg)

Mourners carry the bodies of Palestinians including children who were killed by an Israeli army airstrike, at the Baptist Hospital in Gaza city, Friday, March 21, 2025. (AP Photo/Jehad Alshrafi)

A Palestinian man carries the body of his 11 years old daughter Aya Al-Samri who was killed by an Israeli army airstrike, during her funeral at the Baptist Hospital in Gaza city, Friday, March 21, 2025. (AP Photo/Jehad Alshrafi)

Displaced Palestinians, carrying their belongings and other items, move between southern and northern Gaza along a beach road away from the areas where the Israeli army is operating after Israel's renewed offensive in the Gaza Strip, in the outskirts of Gaza City, Friday March 21, 2025. (AP Photo/Abdel Kareem Hana)

Displaced Palestinians, carrying their belongings, wood and other items, move between southern and northern Gaza along a beach road away from the areas where the Israeli army is operating after Israel's renewed offensive in the Gaza Strip, in the outskirts of Gaza City, Friday March 21, 2025. (AP Photo/Abdel Kareem Hana)

LONDON (AP) — You can have your cake and eat it too — just do it slowly.

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop. (Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal.)

Here are some tips from scientists on how to slow down and take a more mindful approach to consuming your diet.

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast.

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” said Leslie Heinberg, at the Center for Behavioral Health at the Cleveland Clinic. “So when people eat rapidly, they can miss these signals and it’s very easy to eat beyond the point of fullness.”

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not chewing your food properly can also compromise digestion, meaning you won’t get all of the nutrients from your food. Unchewed pieces of food also could get stuck in your esophagus.

Some previous studies have suggested that people who eat quickly have the highest risk of obesity, while the slowest eaters were the least likely to be obese.

For starters, turn off the TV and put down your phone.

“If you’re eating while you watch TV, people tend to eat until there’s a commercial or the show is over,” Heinberg said, adding that people are less inclined to pay attention to the body’s own signals that it’s full. “When we do things while we’re eating, we’re eating less mindfully. And that often causes us to eat more.”

She said that when people focus exclusively on eating, they tend to enjoy the meal more and eat less.

Heinberg also acknowledged the pace at which you eat is often an ingrained habit, but said change is still possible. She suggested things like using your non-dominant hand to eat, trying utensils you might not ordinarily use like chopsticks or taking a deliberate break to drink water when your plate is partially empty.

If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running errands. But Sarah Berry, chief scientist at the British nutritional company ZOE, said when possible, “be mindful of what the food tastes and feels like.”

“If we’re not fully present, it’s very easy to eat more quickly and not notice how much we’ve consumed," Berry said.

One of the simplest things to do is to increase the number of bites you take, said Helen McCarthy, a clinical psychologist with the British Psychological Society.

“If you chew each mouthful a little bit longer, that will slow down your eating,” she said.

The kind of food you eat may also make a difference, pointing out that it’s much easier to eat ultraprocessed or fast foods quicker, because they typically have a softer texture.

“It’s hard to eat vegetables and protein at the same rate as something that’s highly processed and requires less chewing," McCarthy said.

Some of her patients also reported an unintentional side effect once they began eating more slowly, referencing one woman who often ate a tube of potato chips every evening. When McCarthy told her to slow down and eat every single chip individually, her patient told her “it was like having a mouthful of claggy chemicals.”

“She didn’t find (the chips) enjoyable anymore,” McCarthy said.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

FILE - Salmon poached in green salsa and topped with baked chips are displayed for a photo in Concord, N.H. (AP Photo/Matthew Mead, File)