WASHINGTON (AP) — The Pentagon’s intelligence and law enforcement arms are investigating what it says are leaks of national security information. Defense Department personnel could face polygraphs in the latest such inquiry by the Trump administration.
A memo late Friday from Defense Secretary Pete Hegseth’s chief of staff referred to “recent unauthorized disclosures” of such information, but provided no details about alleged leaks. Earlier in the day, President Donald Trump rejected reports that adviser Elon Musk would be briefed on how the United States would fight a hypothetical war with China.
“If this effort results in information identifying a party responsible for an unauthorized disclosure," then such information “will be referred to the appropriate criminal entity for criminal prosecution,” according to the memo.
At the Homeland Security Department, Secretary Kristi Noem pledged this month to step up lie detector tests on employees in an effort to identify those who may be leaking information about operations to the media.
The Justice Department on Friday announced an investigation into “the selective leak of inaccurate, but nevertheless classified, information" from intelligence agencies about Tren de Aragua, a Venezuelan gang whose members in the United States are being targeted for removal by the Republican administration.
Leaks occur in every administration — and government officials can be the source — as a trial balloon to test how a potential policy decision will be received.
While polygraph exams are typically not admissible in court proceedings, they are frequently used by federal law enforcement agencies and for national security clearances. In 1998, the Supreme Court ruled they were also inadmissible in military justice proceedings.
They are inadmissible because they are unreliable and often result in false positives, said George Maschke, a former Army interrogator and reserve intelligence officer who went on to found AntiPolygraph.org. Mashke failed a polygraph himself when applying to the FBI.
But they have been intermittently used since the 1990s to intimidate and scare sources from talking to reporters, Maschke said. A 1999 Pentagon report said it was expanding the program to use polygraphs on defense personnel “if classified information they had access to has been leaked."
Defense Secretary Pete Hegseth does a television interview outside the White House, Friday, March 21, 2025, in Washington. (AP Photo/Jacquelyn Martin)
LONDON (AP) — You can have your cake and eat it too — just do it slowly.
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop. (Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal.)
Here are some tips from scientists on how to slow down and take a more mindful approach to consuming your diet.
If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast.
“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” said Leslie Heinberg, at the Center for Behavioral Health at the Cleveland Clinic. “So when people eat rapidly, they can miss these signals and it’s very easy to eat beyond the point of fullness.”
People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not chewing your food properly can also compromise digestion, meaning you won’t get all of the nutrients from your food. Unchewed pieces of food also could get stuck in your esophagus.
Some previous studies have suggested that people who eat quickly have the highest risk of obesity, while the slowest eaters were the least likely to be obese.
For starters, turn off the TV and put down your phone.
“If you’re eating while you watch TV, people tend to eat until there’s a commercial or the show is over,” Heinberg said, adding that people are less inclined to pay attention to the body’s own signals that it’s full. “When we do things while we’re eating, we’re eating less mindfully. And that often causes us to eat more.”
She said that when people focus exclusively on eating, they tend to enjoy the meal more and eat less.
Heinberg also acknowledged the pace at which you eat is often an ingrained habit, but said change is still possible. She suggested things like using your non-dominant hand to eat, trying utensils you might not ordinarily use like chopsticks or taking a deliberate break to drink water when your plate is partially empty.
If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running errands. But Sarah Berry, chief scientist at the British nutritional company ZOE, said when possible, “be mindful of what the food tastes and feels like.”
“If we’re not fully present, it’s very easy to eat more quickly and not notice how much we’ve consumed," Berry said.
One of the simplest things to do is to increase the number of bites you take, said Helen McCarthy, a clinical psychologist with the British Psychological Society.
“If you chew each mouthful a little bit longer, that will slow down your eating,” she said.
The kind of food you eat may also make a difference, pointing out that it’s much easier to eat ultraprocessed or fast foods quicker, because they typically have a softer texture.
“It’s hard to eat vegetables and protein at the same rate as something that’s highly processed and requires less chewing," McCarthy said.
Some of her patients also reported an unintentional side effect once they began eating more slowly, referencing one woman who often ate a tube of potato chips every evening. When McCarthy told her to slow down and eat every single chip individually, her patient told her “it was like having a mouthful of claggy chemicals.”
“She didn’t find (the chips) enjoyable anymore,” McCarthy said.
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.
FILE - Salmon poached in green salsa and topped with baked chips are displayed for a photo in Concord, N.H. (AP Photo/Matthew Mead, File)
